This helps me stay grounded

In times of stress what do you do?

I find myself counting in my head. I take deep breaths and count in my head either to 10 or backwards.

This helps calm my nervous system so I can think clearly.

When I’m upset, this allows me to rationalize with myself. When I’m sad, this allows me to find the positive side. When I’m scared, it calms me down. When I’m over thinking and overwhelmed it grounds me.

What are some ways that help you stay grounded and center?


(Listening to the water when I’m on the beach 😌)

Our minds and heart are so strong and yet so vulnerable at the same time. Please share how you overcome these challenges. Your method may just help someone.

Follow me on Instagram @fearless.kay 😊

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